Football Coach Level 1

0 of 47 lessons complete (0%)

Module 1: Anatomical Bases

Lesson 3: Articulations

You don’t have access to this lesson

Please register or sign in to access the course content.

DEFINITION OF ARTICULATIONS

A set of elements by which the bones are joined together, allowing the movement of different body segments.

Components of a Joint

  • Bone
  • Cartilage: Covers the bony surfaces
  • Ligaments: Reinforce the joint capsule. Typically four—anterior, posterior, and two lateral
  • Capsule: Surrounds the bony surfaces and keeps them in contact
  • Synovial Membrane: Thin, transparent; secretes synovial fluid
  • Synovial Fluid: Nourishes joint cartilage and lubricates articular surfaces

Additional Joint Structures

  • Articular Menisci or Rims: Fibrocartilages found in knee and temporomandibular joints. Essential for knee stability; function as shock absorbers
  • Intra-articular Ligaments: Present in the knee (cruciate ligaments) and hip (round ligament)

TYPES OF JOINTS

Classified by anatomical shape and degree of mobility

Mobile Joints (Diarthrosis)

  • Space between joint surfaces
  • Surfaces covered by articular cartilage
  • Joined by joint capsule and ligaments
  • Inner capsule lined by synovial membrane producing synovial fluid
  • Allows wide range of motion
  • Examples: Knee, shoulder, hip joints

Semi-Mobile Joints (Amphiarthrosis)

  • Limited mobility
  • Bones articulated solidly with a small intermediate space
  • Space occupied by intervertebral disc enabling limited extension movements
  • Function more as suspension mechanisms than for movement
  • Examples: Intervertebral joints, pubic symphysis, sacroiliac joints

Immobile Joints (Synarthrosis)

  • Bones joined with no spaces between them
  • Joined by suture (toothed, scaly, or harmonic) or interlocking protrusions/concavities
  • No mobility
  • Examples: Joints of skull vault, face, chondrocostal joints

BASIC STRUCTURE OF SYNOVIAL JOINTS

Formed of components enabling adaptation to extensive movements

Articular Cartilage

  • Hyaline cartilage covering articular bone surfaces
  • Protects against wear from friction
  • Thicker in lower extremities or high-pressure areas
  • Nutrient diffusion from synovial fluid and subchondral bone (seen in young individuals)

Synovial Membrane

  • Thin and transparent
  • Lines the inner joint capsule and bony surfaces
  • Forms folds and sacs for movement adaptability

Synovial Fluid

  • Transparent, pale yellow liquid
  • Non-coagulating
  • Plasma dialysate

Menisci

  • Located in joints with convex articular surfaces
  • Firmly attached to joint capsule and adjacent bones
  • Avascular and non-innervated
  • Enhance joint stability and congruence

Joint Capsule

  • Tough, slightly elastic fibrous tissue sleeve
  • Continuation of periosteum
  • Surrounds bones and joint structures
  • Varies per joint; can be highly visible or barely discernible
  • Well-vascularized and innervated

JOINTS OF THE HUMAN BODY

Knee Joint

  • Formed by: Femur, Tibia, Fibula (ball joint)

Ankle Joint

  • Formed by: Tibia, Fibula, Talus

Wrist Joint

  • Formed by: Ulna, Radius, Carpals

Shoulder Joint

  • Formed by: Humerus, Scapula (shoulder blade), Clavicle

Hip Joint

  • Formed by two joints
  • Sacro-iliac: Sacral and Iliac bones
  • Coxo-femoral: Coxal and Femur bones

Download this lesson as a PDF so you can study offline.